Nutrition Habits for Infertility

No matter what you want to eat, Some foods are healthy for someone else who is pregnant may not be as safe or healthy for you. Your doctor will examine your medical condition and advise you accordingly. Pregnancy nutrition is necessary to a healthy baby. Ideally, accommodating a healthy eating plan before Pregnancy is best. And well-balanced eating plan can be one of the greatest gifts you give to your developing baby. You eat variety of foods including fruits, vegetables, bread, egg, milk etc. it gives the nutrients for both you and your baby. Sakthi Fertility has special nutrition Counselor/Dietitian for Pregnancy care and Provides the best diet counseling service in Udumalpet, Coimbatore and Tamilnadu, India region.

• It helps to increase your blood volume
• It helps your breasts to be filled with milk
• It helps to increase growth and development of baby
• Nutrition can also prevent Neural tube defect
• It gives energy to the pregnant women
• Its prevent from the infection
• Its gains you immunity level
• its helps to carry oxygen to your growing baby
• Taken good nutrition can help in building strong teeth and bones
• Maintain your normal blood clotting, and
• Promotes your muscle and nerve function
• Prevents back pain
• Some nutrition prevent from morning sickness such as nausea, vomiting, giddiness etc
• If you eat healthy nutrition, it can develop your baby brain function

• Protein
• Calcium
• Vitamins
• Minerals
• Iron
• Folic acid

Protein
Pregnancy women recommend 80 to 100 grams of Protein per day.

Benefits
• Protein helps in growth of the fetal tissue
• Growth of fetal brain
• It also helps your breast and uterine tissue to grow during Pregnancy
• It plays a role in your increasing blood supply
• It prevents from infection
• Product your immunity system

Sources of Protein
• Fish or seafood
• Liver
• Chicken
• Lean beef
• Lamb
• Pork
• Nuts
• Split peas
• Red and white kidney beans
• Black beans
• Navy beans
• Black-eyed peas
• Chick peas
• Soya
• Cheese
• Yogurt

Calcium
Calcium is the most helpful nutrition during Pregnancy period. And its daily requirement is around 1000 milligrams during Pregnancy.

Benefits
• Calcium helps your body to regulate fluids
• It helps to build your baby's bones and tooth buds
• Prevents back pain
• Gives strength to your Musculoskeletal system

Sources of Calcium
• Milk
• Eggs
• Yogurt
• Pasteurized Tofu
• White beans
• Almonds
• Salmon
• Turnip greens
• Cabbage
• Ragi

Iron
Iron is a combination with Potassium, Sodium, and Water. A daily requirement of iron about 27 milligrams is ideal during Pregnancy.

Benefits
• Iron helps to increase your blood volume
• Prevents from anemia
Sources of iron
• Turnip
• Spinach
• Lettuce
• Cabbage
• Green leafy vegetables
• Collard
• Bread
• Cornmeal
• Cereal
• Oatmeal
• Beef
• Seafood
• Poultry

Vitamins
Vitamins are organic components required in small quantities for the growth and metabolism of the body. These substances are not manufactured in the body, so it has to be provided in the diet. Experts recommend to intake at least 85 milligrams of Vitamin richer foods per day.

Benefits

Vitamin A
Requirement of Vitamin A is 6000 I.U
• It improves your skin tone
• Prevents from eye disease

Vitamin D
Requirement of Vitamin D is 400 I.U
• Maintains your blood level
• Improves your absorption
• Development of bone and teeth

Vitamin K
It helps in the production of clotting factor

Vitamin B
• Maintains your nervous system
• Maintains healthy skin and eyes

Vitamin C
• Will promote wound healing
• Tooth and bone development
• Metabolic processes

Sources of Vitamin
• Orange
• Strawberry
• Lemon
• Mango
• Tomato
• Grapefruit
• Kiwi
• Watermelon
• Potato
• Peppers
• Cabbage
• Tomato
• Soya bean
• Milk
• Egg yolk
• Liver
• Wheat gram
• Yeast
• Pork
• Peas

Minerals
Minerals are inorganic substances widely distributed in vegetables and animal kingdom. Usually enough amounts are provided by a well balanced diet. Daily requirement for Mineral is 1000 milligram.

Benefits
• Growth of bones and teeth
• Metabolic function
• Helps to maintain acid base balance

Sources of minerals
• Ragi
• Wheat
• Vegetables
• Meat
• Fish
• Legumes
• Milk and Milk products

Folic acid
Folic acids are recommended from 600 to 800 micrograms daily.

Benefits
• Folic acid plays a key role in reducing the risk of neural tube defects, including spina bifida
• Required for the basis unit of genes and thus promote growth
• Essential for the maturation of red blood cells


Sources of Folic acid
• Spinach
• Lettuce
• Mango
• Collard
• Turnip
• Cereal
• Oatmeal
• Split peas
• Red and White kidney beans
• Cabbage
• Orange
• Strawberry
• Lemon
• Black beans
• Navy beans
• Tomato
• Grapefruit
• Kiwi
• Melon
• Bread
• Cornmeal
• Black-eyed peas
• Chick peas or Garbanzo beans

Example menu plan:

Pre-Breakfast Snack
• A glass of plain cow's milk
• Apple juice
• Almond milk
• Milkshake

Breakfast
• Bowl of fruits
• Whole wheat toast with butter and omelet
• Vegetable omelet
• Oats porridge
• Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges

Mid-Morning Snack:
• Tomato soup
• Spinach soup
• Chicken soup
• Carrot and beet soup

Lunch
• Vegetable khichdi
• Rice, dhal, mint raita and a fruit
• Curd rice with sprouted beans salad
• Chicken salad with lots of fresh vegetables or vegetable soup
• Chicken curry with rice

Evening Snack
• Vegetable idly
• A cup of green tea
• Spinach and tomato idly
• Dry fruits

Dinner
• Roti with a bowl of dhal, spinach, vegetable, and some green salad
• Mixed dhal khichdi with a vegetable curry and a bowl of curd

We at Sakthi Fertility provide Quality treatment at affordable cost. Our fertility specialists perform the best in Pregnancy care, infertility treatment in Udumalpet, Coimbatore. It serves as one of the best centers for Assisted Reproductive Technology treatment in Udumalpet, Coimbatore and many infertile couples are benefitted with our fertility treatment. Sakthi Fertility centre has skilled specialists in infertility treatment, Pollution free environment, innovative financing programs, and patient friendly and provides the best services to fulfil the patient's dream of having a baby. We have modern instruments with World class sterilizing standards, hence the chances of occurrence of infection is very minimal. And also Experienced and expert Counselors, affordability, Round the clock service. Sakthi Fertility has special nutrition Counselor/Dietitian for Pregnancy care and provides the best diet counseling service in Udumalpet, Coimbatore, and Tamilnadu, India region.

For More Information: +91 96 26 200 600